STAY FIT - KEEP IN SHAPE AND HAVE FUN
Stay Fit is a programme of daily sports activities based on three crucial elements: fitness, enjoyment and discovery.
The programme is suitable for all ages and levels of physical condition and has the aim of encouraging guests to be active in the inspiring surroundings of Valamar's extraordinary locations.
The Stay Fit programme includes:
Aqua*: aqua aerobics, aqua dance (15 June – 1 September)
Outdoor*: jogging, active wake up, Nordic walking, brisk walking, cycling tours
Fitness*: tabata, aerobics, full body workout
Spiritual workout*: yoga, easy body shaping exercises
Sports tournaments:**: beach volleyball, basketball, table tennis, badminton, football, pool games
* At least one group activity a day.
** At least two activities a week.